2 техники, которые вернут вам энергию.
Как избежать срыва? Как уберечь себя от состояния «а гори всё гаром! Всё равно ничего не успеваю и пытаться не буду…»
А мы ведь просто люди, устаем чаще, чем хотелось бы.
Мне всегда было трудно планировать, хотя я понимала, что для меня это супер важно.
Поделюсь своим опытом. Не так давно я начала применять 2 техники.
Первая. Визуальная мозаика.
Согласитесь, такое сразу в голове не удержать. Нужно выложить на бумагу или "рисовалку" на компьютере, например.
Делайте так, как вам нравится. Я делаю на листе бумаги, мне так удобно.
Затем расписываете получившиеся пазлы на более мелкие фрагменты. Причем вы в общей картине можете не всё понимать или увидеть.
В процессе вы увидите внутри откроются дополнительные пазлы, которые вписываете в общую картину.
Я составляю мозаику по каждому проекту (карточки например). Расписываю на пазлы общую картину.
Например: мне надо создать подписную страницу.
Для этого мне надо:
сделать 3Д коробку, продумать название магнита, содержание,
создать лэндинг, настроить форму подписки на сервисе,
создать и настроить необходимые метрики и т.д.
Как вы понимаете, после этого у вас не будет проблем с рассеянностью и прочим негативом. Вы получите чёткий план работы.
Вторая. 50-минутная фокусировка.
Вы замечали, что иногда у вас много энергии и вы можете работать весь день, ни разу не прервавшись. Однако, уже на следующий день чувствуете себя полностью разбитым. Вы не в состоянии сделать ничего.
Вы скажете, это естественные процессы.
У каждого человека есть периоды энергетического, эмоционального и физического подъёма и , конечно же, спада по всем направлениям.
Да, это верно. Однако, если вы не будете следить за расходом вашей энергии, то перегорите очень быстро.
Как же оставаться в ресурсном состоянии? Надо отдыхать, пока еще не устали.
Для этого я и применяю 50-минутную фокусировку.
Начинаю реализовывать пазлы. Приступая к работе, я точно знаю, что мне надо сделать. У меня есть прописанный заранее план.
Выключаю внешние раздражители - чаты, телефон и прочее.
Запускаю таймер на 50 минут.
Когда время заканчивается, даже если приходится прерываться на середине, обязательно прерываюсь и переключаюсь на другие дела.
Несколько практических советов:
-
Отвлекаться нельзя ни на что!
(скажите близким, чтобы не беспокоили в это время, никаких чатов в сети, телефонов и пр.) -
Поначалу есть страх, что не успеешь,
и огромное желание доделать работу до конца, не глядя на время. Этого делать нельзя. -
Не беспокойтесь,
со временем вы привыкните к сфокусированной работе и будете успевать больше за отведенное время. -
Смена деятельности не означает полежать
или посмотреть сериалы, лучше переключаться на физику – любые физические действия. -
Не затягивайте перерывы на долго
20-30 минут, обед, конечно, больше. Тут можно и полежать😊 -
В конце дня (длительность выбираете сами)
подведите итоги сделанного, обязательно похвалите себя за то, что сделали сегодня.
137 комментариев к “2 техники продуктивности”
Greetings! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Wow, this piece of writing is good, my sister is analyzing such things, thus I am going to tell her.
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.
Wow, this post is pleasant, my sister is analyzing these things, so I am going to let know her.
What’s up, constantly i used to check website posts here early in the morning, since i love to learn more and more.
Everything is very open with a very clear explanation of the issues. It was really informative. Your website is extremely helpful. Thank you for sharing!
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. thanks a lot
I seriouspy lobe yourr site.. Excellent colors & theme.
Diid you make this weeb site yourself? Pleasse reply back
aas I’m trying tto create mmy very own blog andd wohld llove to findd ouut whewre you got this from or
exactlly what tthe thbeme is named. Appreciate it!
Thanks in favor of sharing such a pleasant thought, article is pleasant, thats why i have read it completely
Good day! I just want to give you a huge thumbs up for the great info you’ve got here on this post. I will be coming back to your site for more soon.
What i do not realize is in fact how you’re not really a lot more well-favored than you may be right now. You are so intelligent. You know therefore significantly relating to this matter, produced me in my opinion consider it from numerous various angles. Its like men and women don’t seem to be fascinated unless it’s something to accomplish with Lady gaga! Your own stuffs great. Always take care of it up!
What’s up to all, the contents present at this website are really awesome for people experience, well, keep up the nice work fellows.
What’s up Dear, are you actually visiting this web site daily, if so after that you will absolutely take good experience.
It is appropriate time to make a few plans for the longer term and it is time to be happy. I have read this publish and if I may just I want to recommend you few interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things approximately it!
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing on your feed and I am hoping you write again soon!
It’s remarkable to pay a visit this site and reading the views of all friends regarding this piece of writing, while I am also keen of getting familiarity.
I have been surfing online more than three hours lately, yet I never found any fascinating article like yours. It’s lovely worth enough for me. Personally, if all website owners and bloggers made just right content as you did, the net can be much more useful than ever before.
медицинская справка 2023
Wow, marvelous blog format! How long have you been blogging for? you make blogging glance easy. The total glance of your web site is fantastic, let alonewell as the content!
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I hope you write again soon!
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
скупка золота в москве цена
Excellent post. I definitely love this website. Stick with it!
These are in fact wonderful ideas in concerning blogging. You have touched some nice factors here. Any way keep up wrinting.
I love what you guys are up too. This sort of clever work and reporting!
Keep up the wonderful works guys I’ve included you guys to my own blogroll.
Truly no matter if someone doesn’t know after that its up to other users that they will help, so here it occurs.
Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!
What’s up to every body, it’s my first visit of this weblog; this webpage contains remarkable and really fine data designed for readers.
Thank you, I have recently been searching for information approximately this topic for a while and yours is the best I have came upon so far. However, what about the conclusion? Are you sure about the source?
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a means you can remove me from that service? Thanks a lot!
Fine way of explaining, and pleasant post to take data regarding my presentation topic, which i am going to convey in university.
If you want to improve your experience simply keep visiting this website and be updated with the newest information posted here.
Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I am hoping to offer something back and help others like you helped me.
Heya just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
I’m not sure why but this site is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
Wow, that’s what I was seeking for, what a stuff! present here at this weblog, thanks admin of this web site.
Saved as a favorite, I like your web site!
Hey there I am so glad I found your blog page, I really found you by mistake, while I was researching on Askjeeve for something else, Regardless I am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I dont have time to look over it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the excellent jo.
Great post. I am facing a few of these issues as well..
Great post.
Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.
Howdy! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.
obviously like your web-site however you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to tell the truth on the other hand I will surely come back again.
Thanks for finally writing about > %blog_title% < Liked it!
This post is invaluable. Where can I find out more?
Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.
I couldn’t resist commenting. Well written!
Hey there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be interesting to read content from other writers and practice a little something from their sites.
Awesome blog! Do you have any suggestions for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Bless you!